When I told my professors about my depression

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Last week was spent bedridden with a fever fluctuating in the 100-103F range. It also happened to be finals week, so I wasted no time in requesting deadline extensions. I was relieved, though not too surprised, that my professors were generous and understanding enough to grant extensions stretching beyond finals week. But it made me wonder why reaching out to my profs with this request was such a no-brainer, when I was so reluctant to do the same last year when I was struggling with depression. If you think about it, what’s a better excuse to ask for help academically? When your body is sick, or when your brain is sick?

It took me a long time to muster the courage to tell any of my professors about my problem with depression. My counselor, knowing how much the condition was taking a toll on my mental capabilities, had advised me to inform them as soon as possible. At first, I didn’t think it would be necessary (it also seemed like TMI — would they even care?). As the depression got worse, I wondered if I was just using depression as an excuse for my stupidity and laziness. After all, I was spending most of my time just lying in bed and/or staring off into space, or playing brainless iPhone games. If I would just open a new Word Doc, I’d be able to work fine, wouldn’t I? (Wrong.) I suppose that was around the time the depression began to convince me that I wasn’t really depressed. Eventually, for the sake of my grades, I did email my professors about this, even though I remained half-convinced that I was a terrible person for exploiting this “little” medical condition.

This was Prof S.’s response to my email asking for Pass/Fail (instead of a letter grade). She was the first prof I’d told about how depression was impeding my academic performance. Not only did she grant my request, she graciously offered a Pass without requiring me to turn in a final paper at all:

Dear Karen,

I have struggled with depression on and off all my life; it is genetic in my family. It will pass! I will give you a P for the course. Meanwhile I hope that you are receiving the proper medical help.

No need to hand in a paper. If I can give you a word of advice — please be sure to consult both a counselor and a psychiatrist. Some depressions run their course in 9-10 months even without medication. But often medication is needed, even if for a show period of time. There is nothing  wrong with taking antidepressants. It is tricky sometimes to find the right antidepressant but when they start to work, they are worth their weight in gold.

S.

And this was Prof L’s response. I couldn’t afford to Pass/Fail this class because it was a requirement for my major, so instead I asked for deadline extensions:

Hi Karen,

An extension would be just fine. There is no need for an explanation, but I am glad that you are getting the appropriate medical attention. I know how difficult it can be to respond to treatment and to be open to people around you, so I am happy to see that you are taking the right steps. I’ve seen a lot of students who are too scared to get the help that they need, both medically and academically, when dealing with a mental illness, so know that you are handling this in exactly the right way. Let me know if you need anything, and also let me know if you’ll need some extra time on the final assignment.

R.

The genuine empathy and concern in both professors’ replies astounded me. They assuaged my fears of coming across as lazy or weak. And more importantly, in my confusion about my own mental state, they gently affirmed that depression was a complex illness that crippled people in very real ways. I know some college students who don’t feel like they can or should inform their professors about their depression. I would strongly encourage anyone in that position to do so without fear of judgment. Nobody talks about depression in class, but this doesn’t mean our professors know nothing about it. If they haven’t personally experienced it, given the amount of stress in academic circles, and also the number of years they’ve lived, our professors are a lot more likely than our own peers to have personally known someone who’s battled it. Either way, they will understand.

Note: Taking  a leave of absence from school might be a better option for others, especially if you are having recurring suicidal thoughts. Do discuss your options with your counselor and people who know you well!