I’ve learned that taking ownership of our pain is the first step towards healing. It doesn’t matter who or what is responsible for our pain. The wound is ours, and it’s up to us to decide whether to let it fester, or to begin nursing it.
We often blame people — be it others or ourselves — for the pain we experience. But at the core of it, it is often not people that we have trouble forgiving. What we can’t forgive is the fact that life has not gone according to plan.
This is why we ask, why me? Regardless whether we direct it to God or to the great void, we always ask that same question time and again.
Without realizing it, we have a pre-written script of our most basic expectations of what our lives should look like. Things that don’t make it onto our script: accidents, betrayals, abandonment, disillusionment, losing loved ones, epic failures, mental illness, the list goes on.
For some reason, we keep forgetting that the universe owes us nothing, and that we have no reason to be surprised when things don’t go our way.
But asking why me does nothing except keep us stuck in anger and bitterness. When I think about the times I’ve allowed myself to get trapped in depressive episodes, making no effort to seek recovery, I visualize myself sitting alone in a dark echo chamber repeatedly yelling why me. And we know that insanity is doing the same thing over and over again and expecting different results.
There are seasons in life during which we become hypersensitive to grievances past and present. Personal regrets, self-blame, insecurities, traumas, fears, feelings of having been wronged — everything surfaces. When depression hits me, it’s like waking up one morning and finding that the carcasses I’d worked so hard to bury have clawed their way out of their graves, and are now confronting me for having buried them alive. These are the memories, events, and people I’d hastily buried, because for one reason or another, I couldn’t stand the sight of them at the time and had zero desire to acknowledge them.
We’re all in the habit of burying the unpleasantness of life under heaps of work, entertainment, and distractions. It often even feels like triumph. Congratulations, we tell ourselves, the past can longer touch me, and I’m free to start afresh.
It is with such remarkable success that we convince ourselves of this delusion — the delusion that we can simply start afresh. We know we can’t simply erase selected parts of your life. We know that when we’ve buried something, no matter how carefully we attempt to level the soil, the ground will never look the same again. We’ll always know exactly what lies buried there. We’re not really free, because there is no freedom in walking through life tiptoeing around the potholes that we pretend do not exist. They are the conversations we avoid, the names that freeze us in our tracks, the relationships we have severed, the people we have banished, and all those suppressed memories lying dormant in wait of the right catalyst.
What we can choose, however, is to find a way to coexist peacefully with them. And I don’t mean just to tolerate. In fact, I’d go as far as to say that the things that hurt us can nourish us.
If there’s one lesson depression has forced me to learn, it’s this: bury the past if you must, but return to water it.
I’ve found that revisiting my buried pain isn’t scary as long as I’m armed with three things: faith, hope, and love.
First, faith in God’s sovereignty and in His promise that all things work together for the good of those who love Him.
Second, the hope that there is always hope. That nothing is a lost cause: no relationship is too broken to mend, no failure irredeemable, and that death will never have the final say.
And finally, love. Because love is the gentle and merciful hand that nurses wounds. We have to love ourselves in spite of our weaknesses and failures to open the door for healing. And perhaps more difficult, we have to love the people who have hurt us, just as God does. Sometimes this involves forgiving those who never asked for forgiveness, and commending them to our loving Father. Said St. Thomas the Athonite, the man who cries out against evil men, but does not pray for them, will never know the grace of God.
Leave anger and bitterness at the door. Take faith, hope, and love. And we will emerge healed, restored, renewed.
This doesn’t mean the pain will disappear overnight. But in the meantime, we would have robbed anguish and regret of their oppressive power over us. We might still feel them, but those feelings can now coexist with the joys of life.
So bury the past if you must, but return to water it. Only then can new life will spring forth, and the same places that once harbored pain will become, instead, wellsprings of hope, love, and compassion.
The following words by Henri Nouwen, a Catholic priest and professor who suffered crippling depression, have helped change my outlook on life. Read and soak in them:
To be grateful for the good things that happen in our lives is easy, but to be grateful for all of our lives — the good as well as the bad, the moments of joy as well as the moments of sorrow, the successes as well as the failures, the rewards as well as the rejections — that requires hard spiritual work. Still, we are only grateful people when we can say thank you to all that has brought us to the present moment. As long as we keep dividing our lives between events and people we would like to remember and those we would rather forget, we cannot claim the fullness of our beings as a gift of God to be grateful for. Let’s not be afraid to look at everything that has brought us to where we are now and trust that we will soon see it in the guiding hand of a loving God.
As always, thank you for accompanying me on this journey. Peace be with you. 🙂
Ink; based on ‘The Chautauqua Prayer’
I recently stumbled upon this beautiful morning prayer, and have since shared it with a few close friends. It’s a simple but powerful way of asking God to fill every fracture and crevice with His grace, and to orient ourselves toward Him at the start of each new day. May it be a blessing to you as well. 🙂
I can’t help but be filled with compassion for Judas Iscariot in his moment of despair. After betraying Jesus for thirty pieces of silver, he attempted to return the blood money in exchange for his Master, but the chief priests and elders were unmoved. Scripture tells us that Judas then flung the money into the temple, departed, and went off to hang himself (Matthew 27:5). I don’t mean to excuse his actions, but my heart breaks as I imagine that kind of poisonous despair which has one convinced that all is lost.
It brings to mind a time when, unable to bear the weight of despair in my soul, I ran out of church in the middle of Mass. It seems absurdly dramatic now, but I remember with excruciating detail that overwhelming sense of hopelessness.
The celebration of the Mass felt like a wedding to which I was not invited. Surrounded by devoted worshippers and the splendorous grandeur of St Mary of Perpetual Help, I felt unwelcome in my metaphorical tattered garments. I was convinced that I was unloved by God, and I fled from His presence.
Listening to today’s Gospel reading (Matthew 26:14-25), I contemplated the foolishness of Judas in accepting thirty pieces of silver in exchange for Jesus, who chose him to His disciple, to hear the mysteries of God explained, to participate in His ministry, and to witness many miracles.
If we’re honest with ourselves, we, too, have traded true goodness for cheap, trifling goods. N.T. Wright correctly observes: “Made for joy, we settle for pleasure. Made for justice, we settle for vengeance. Made for relationship, we insist on our own way.” But the worst possible trade that we who know Christ can make, is to trade His mercy for despair.
Remorse, anguish, and despair are so very bitter. But how sweet the taste of mercy! Judas wasn’t alone in betraying Jesus. Peter, after pledging his allegiance to his beloved master, denied Him three times. He then wept bitterly, but he never caved to despair. While Judas ended up taking his own life, Peter became a saint. I believe it’s because Peter never lost sight of who Jesus was: Love and Mercy. Sure enough, when the resurrected Jesus asks Peter if he loved Him, three times he boldly responds, “Yes, Lord, you know that I love you,” imperfect as his love might be at the time. Not once does Jesus say anything along the lines of, “How dare you say you love me when you denied me three times!” Far from it — Jesus entrusted him with the task of feeding and tending His sheep (John 21:15-17).
How could we not know that Jesus is full of mercy? Pope Francis reminds us in his recent Palm Sunday homily:
Jesus, however, even here at the height of His annihilation, reveals the true face of God, which is mercy. He forgives those who are crucifying Him, He opens the gates of paradise to the repentant thief and He touches the heart of the centurion. If the mystery of evil is unfathomable, then the reality of Love poured out through Him is infinite, reaching even to the tomb and to hell. He takes upon Himself all our pain that He may redeem it, bringing light to darkness, life to death, love to hatred.
Pope Francis has declared 2016 to be the Jubilee Year of Mercy — we are invited to return to and rediscover the mercy of God. It is a mercy that accepts, heals, and transforms. It awakens true hope and true joy.
There was no way Judas could undo his betrayal of Christ (he could not even return the bounty!), but Jesus humbly accepted that betrayal and His resulting death on a cross, and would have forgiven and redeemed him if he’d asked. I don’t know where Judas is, and the Church has been silent on this matter. We don’t know if perhaps he might have repented and accepted Christ’s mercy in his last moments. I really hope he did.
But I know I never again need to flee from the presence of God. Today at Mass I wept as I gazed up at the Crucifix. I looked upon the face of Jesus, and I saw Love and Mercy.
Counting on it… Walking by faith and not by sight is a lot harder than it sounds, especially when your sight tells you there is no path. If you’re in a similar place, hang in there. We’re in this together and God is waiting for us.
My friend and I were talking about how different the effect of these drawings would be had I drawn adults instead of children. It’s almost impossible to walk away from a suffering child; our instinctual response to their pain tends to be unbridled. Perhaps that’s what it means that God sees us as his little children.