I heard these magic words on February 13, 2013: “Karen, don’t let the fact that others may go through harder things allow you to make light of your pain. It’s never ‘just’ anything when it comes to hardship. You have just as much a right to the compassion and empathy of your brothers and sisters in Christ as anyone else with problems. Really, no matter what one is going through there’s always someone worse off, you can’t let that invalidate your suffering.”
Some context: For a few weeks, I’d been noticing signs of a depression relapse and was trying to come to terms with it all. My new friend, D, sent a Facebook message asking how I’d been lately. Now, our friendship had begun on rather interesting note. At a large Christmas gathering of Christian students at UChicago, D publicly shared, for the first time, about having struggled with severe depression for 7 years (and counting). That night, we talked for a really long time, exchanging stories of depression and faith. So when I received his Facebook message, I felt I could tell him about the recent onset of mild depression. But I also added, “I almost feel ashamed cus I know that what I go through is really small compared to your depression.”
That was when he told me the magic words that would stick with me as mild depression turned into full-blown clinical depression, as I crawled toward recovery 8 months later, and as I began talking to others struggling with various issues (mental or otherwise).
Almost every person who’s opened up to me, at some point expresses shame about asking for help because there are many out there who are worse off. And I’d tell them about what D told me, that I care about them and what they’re going through. Period. We don’t allocate compassion based on relative magnitudes of suffering. God’s infinite love means infinite compassion. There is more than enough to go around.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” –Jesus (Matthew 11:28-30)